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A recent survey out of the U. Four out of five have a good bond with their partner, 81 percent say they have good or very good friendships, and 59 percent get along with their bosses.
But two stats jumped out at us as cause for concern: One in 10 women reported that they don't have a close friend, and a very lonely 3 percent reported having no friends at all. Sure, it's normal for friendships to come and go, especially as we get older and swept up in work, family matters, and personal issues. And these days, we probably all have many more casual acquaintances think of all your Facebook "friends" than true BFFs. But what kind of an effect can this have on a person's health and wellbeing?
It also puts them at risk for further health problems. How to Heal a Broken Frienship. The nearly 6,person survey conducted by Relate a British organization that provides relationship support and counseling also found that having poor-quality or non-existent social connections is correlated to lower self esteem. Among people who described their friendships as good or very good, 87 percent said they felt good about themselves sometimes, often, or always. Among people in average or bad friendships, that number dropped to 63 percent; and among those who reported having no friends, 62 percent.
Although forming new friendships can be difficult, Akin says it's important for people to try—especially if they're feeling isolated after a move across the country, a falling-out with former pals, or another major life change that leaves them physically or emotionally alone.
Do You Have Friend Guilt? Nervous about making a new-friend date? Start with asking a colleague to grab lunch or check out a movie after work. Common-interest groups are great ways to meet a variety of people who share your hobbies, as well, she says. In a way, men seem to do this better than women: The survey found that guys tend to be members of groups of close friends while women are more likely to form close connections with individuals.
And one final note for the ladies in relationships: It's great if your partner is your best friend, says Akin, but it's no excuse to let your other close ties don't fall by the wayside.
Put a girls' night on the calendar; don't wait for someone else to do it. Join Now Log In. Search form Search Shape Magazine. Comments Add a comment.
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You might want to think about what you mean by best friend or close friend, being rather specific. Do you want someone to drop by often, call for a chat frequently. In a recent survey, one in 10 women reported that they don't have a close friend. Is this normal? See what the experts think. Wanting to be liked is a natural instinct. Wanting to have a best friend is also something that most people desire. The problem is, not everyone knows how to do.