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Building on an appreciation of multiple cultures and unique perspectives, our work helps reveal the full richness and potential of human experience.

Even a day at the beach provides the UC San Diego community the opportunity to be of service and enrich the environment. Stephen Foster uses the video game Minecraft to teach kids to write programming code. He and fellow graduate students at UC San Diego invented LearntoMod, software that teaches computer science in nontraditional ways.

She focuses on the issue of race in debates over democracy, fascism and communism in the Americas. Giving Without Strings What if we put more money and power directly into the hands of the poor? GiveDirectly has been awarded a No. Her research on the impact that emotions have on interpersonal relationships is redefining understanding of how people make real-life decisions. Looking for a new home, but unsure where to start?

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We encourage and support an affirmative advertising and marketing program in which there are no barriers to obtaining housing because of race, color, religion, sex, handicap, familial status, or national origin. The growing Maker Movement defies convenience and begets highquality wares the old-fashioned way: But is it for everybody? One man ventures to find out. Our travel guide leads the way.

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The Magazine is published monthly by Pace Communications, Inc. Reproduction in whole or part of any material in this publication without written permission of Pace Communications, Inc. Publisher reserves the right to accept or reject all advertising material. I have been fortunate to be part of the Southwest Airlines Family for nearly 30 years, and I have been proud to serve as CEO for the past ten. This banner year marks the end of one era and the dawn of another, as the long restrictive shackles of the Wright Amendment have been lifted, allowing us to offer direct flights from our home base at Dallas Love Field to.

Of equal significance, for the very first time we have spread our wings into international territory with service to destinations outside the United States. But may be best known as the year that Southwest turned the corner on a bold transformation plan designed to prepare us for the realities currently facing the airline industry. We embarked on the transformation four years ago, preparing for the demands of longer-haul flying to places south of the border and expanding our. We acquired AirTran in and have been hard at work ever since, combining our two airlines into one.

On December 28, AirTran will make its final voyage, which will mark the completion of the integration and result in one airline with one Customer Service Experience, one flight schedule, one Frequent Flyer program, and one brand. The new look is centered around a Heart, which serves as our foundation and symbolizes our commitment to remain true to our core values and low-fare philosophy as we seek to spread the LUV to the rest of the world. Thank you for coming along for the ride, and Happy Holidays!

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Want to share yours? What a wonderful experience. Everyone at Southwest was extremely helpful. We were pleasantly surprised when we were offered dummy boarding passes so the kids could experience the entire process. They had never flown before or even been to an airport. The best part was when we were watching a flight board and my 3-year-old grandson waved to the pilot, who waved back at him.

The look on his face was priceless. Needless to say the kids were waiting impatiently for our flight, no longer afraid to go. My husband flies Southwest almost every week, and I am blessed to follow with one of your companion passes. I recently flew with my parents up to Portland, Oregon, so that my yearold mom could see her sisters. We were on our way back home, and I had pulled up to the curb with my rental car.

While I returned the rental car, she printed all our boarding passes and had them ready when I got back. Thank you so much, Southwest and Lindsay, for going the extra mile. You guys are amazing.

I would like to commend one of your employees for going far above and beyond her duties. I was traveling with my twin baby girls for the first time, and during the hustle and bustle of transferring planes I left behind a hat that belonged to one of the girls. Flight attendant Debbie McAllister went as far as locating the passenger manifest, looking for who was traveling with babies. She located the phone number of my uncle who originally purchased the tickets, and he passed me the phone when she called.

I believe Debbie went far beyond her expected duties to get that to me. She could have just turned it in to lost and found, but instead she personally mailed it to me on her own time. Employees like that make me want to continue to fly with Southwest. What a great asset to the company she is. Thank you for listening, and thank you, Debbie. You are a shining star! The trip was a memorial service of sorts for a dear friend who had always wanted to go to the sanctuary but sadly died of cancer before she had the chance.

I happened to mention this to the flight attendants, Casey Fritz, Dayna Biever, and Suzanne Shaulis, while we were on a layover. Before we landed in Las Vegas, flight attendant Casey asked me to wait because they had something for me. Imagine my surprise when they gave me a bottle of champagne to toast my friend! I just about burst into tears; I was so deeply touched by the gesture. Talk about way above and beyond the call of duty! I cannot thank them enough for this genuinely heartwarming deed.

Obviously I could not go back because I had no ID. TSA said to go to the ticket counter. The ticket counter agent got hold of a gate agent to check the plane. A routine go-through did not reveal anything. She said that I might. A baggage agent said it could be early morning before the cleaning crew arrived.

Another agent overheard us and volunteered to go back to the plane on her break. Using the info I provided on my approximate seat location, she went into a dark, cold plane with a flashlight and found my wallet.

Her name is Monika Kielczewski. She certainly went above and beyond what was called for, and I am very grateful. On our way down the ramp into the airplane, my 3-year-old daughter dropped her hot chocolate, and the cup emptied all over the floor.

Jeremy Dalnas, the ramp agent who collected our stroller, was so kind to my daughter and patient with me as I untangled my baby and our bags and tried to calm her down. I apologized for the mess and for how long I was taking.

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Passion is what My Le Goel looks for when she embarks on her travels from Seattle. When visiting Barcelona she searched different EatWith profiles to find something other than the usual come to my home and make paella or tapas.

I found it challenging to follow the multiple conversations among the 15 guests. The Swedes talked about their homeland, the Israeli parents discussed the holidays, and one New Yorker explained his Pebble, a smartwatch that displays his emails. This season give them all the gift of a destination at southwest. Business Perhaps this was because the experience was curated so that the focus was on the meal itself, and the chef remained in the kitchen.

Hosts can indicate on their profiles if they will be joining the guests. For some the act of hosting— making guests feel welcome and cultivating camaraderie—is of utmost importance. This might be a refinement that EatWith needs in order to attract more customers and improve the experience: Williams, in San Francisco, is hosting a singles dinner with aphrodisiac foods.

And what about an. But the key to her successful meals might be their structure. She and her husband typically offer a Friday night dinner celebrating the Jewish Sabbath. Despite not being very observant themselves, they introduce traditional customs throughout the meal, such as lighting candles, making a blessing on wine, and serving challah bread.

With the structure of Shabbat, it makes my job a lot easier. Or a meal for entrepreneurs? In some ways the guests are already a self-selected breed. So I think this teaches people to go out of their comfort zone in personal relationships.

I love connecting and seeing people who would not normally be in touch leave with an understanding of who the other person is. When I won my first major, I listened to the same song every day on my way to the course. It played in my head over and over all the way around the course.

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Risk-free refers to day trial only, requires product purchase and does not include return shipping. Delivery is subject to product availability. Senior Build Engineer, Microsoft Educ: BS, Pacific Lutheran Univ. Pharmaceutical Sales Consultant Educ: Running, Fashion, World Travel. Dating can be fun and invigorating — from that instant attraction you feel the first time you meet to jumping in the car for an impromptu weekend getaway.

Unfortunately, it can take a lot of work to get to that stage of dating. I felt like it was a waste of my time. I had gotten a divorce and then did online dating for a while before joining IJL. You have to keep up on it. IJL was just a lot easier. They found people for me based on what I was looking for and I just had to show up. What would you tell a friend who was apprehensive about investing the money on IJL? I thought if someone is going to pay.

I wanted somebody who was serious about finding someone and wanted a real long-term relationship. IJL had better quality people who were interesting to me. It truly was an experience that was tailored for me. Describe your first meeting with an IJL matchmaker? I had a phone interview first and then went in and met with a matchmaker. It really made me think. This was black and white. Tell us about your first date with one another. I never went on lunch dates because. I was always busy at work so I met Michael after work at a downtown restaurant.

The conversation just flowed. I was attracted to him from the start. I remember it turned into dinner. We had a great conversation. She would tell me about the person and was flexible with scheduling. With online dating, you can go back and forth and waste a month with someone and not really get to know them. You have to eat, so it was a nice way to meet people. Of singles surveyed say chemistry is more important than compatibilty. A computer can't detect that! Amount of time most people need on a first date before they decide if they want to see their date again.

The situation is always new and intriguing. I never got that out of sitting behind a desk. I try to carve out a couple hours every day for reading. It allows us bartenders to go wild.

Four years ago, Mix co-founded Speed Rack, a traveling competition that shines a light on top female bartenders across the country while raising money for breast cancer research. Determination will get you everywhere in life. Yellow is slightly sweeter and has a hint of saffron, thus the dramatic color. It blends beautifully in a Manhattan variant called the Greenpoint. The Paper Plane is an example of how the texture and spice elevate a simple bourbon sour to something dynamic and memorable.

Drink it on ice with a twist of orange peel. The co-founder of two pioneering New York City cocktail bars has coauthored two books and created a line of handcrafted mixers.

His most recent endeavor: It took me years to really understand what that meant. Knocking down a few pins before or after a shift. Need a drink and a late-night snack? To learn, I hung around after work and came in on my days off.

John Fausz employs a variety of rare spirits to concoct delicious, unique drinks at Olio, a filling station turned cocktail bar in St. He was one of the first to start tinkering with homemade syrups, bitters, and other ingredients that now elevate bar programs across the country. That bottled Negroni you had in Boston? Try different proportions and spirits.

Make it for your friends whenever they come over. Jamie Boudreau loves whiskey so much that he opened a temple to the spirit in Seattle. Of the roughly 3, bottles of liquor at Canon, 2, are whiskey—making it one of the largest collections in the world. A refreshing, fortified wine—based cocktail called the cobbler was in vogue from the s to the s, and then it all but disappeared.

This puts us in a unique place to be community organizers. No cocktail comes without an illuminating origin story. It really clears the attic for me and enables me to stay creative. Post your cocktail pics to social media using southwestmag, and you could win a gourmet gift box from Mouth. Or, buy one at mouth. Roy, Maison Artemisia, and Gin Gin. Combine all ingredients in a mixing glass. Add ice, and stir until chilled. Strain into a chilled coupe glass. Garnish with a lemon twist. It stays sharp for a long time and works like a dream.

In a shaker, muddle one blackberry with simple syrup. Add ice, and shake again until chilled. Double-strain into a coupe glass. Garnish with a blackberry.

Their movement is so fluid. Top vodka with Pellegrino Limonata and a splash of juice. Garnish with a lemon wheel and a mint sprig. Make honey syrup by mixing equal parts honey and hot water.

Shake honey syrup, Aperol, citrus juices, and marjoram with ice. Strain into an ice-filled Collins glass. Add a couple dashes of bitters.

Garnish with a marjoram sprig and a grapefruit peel. Using a soda siphon, pour into canister, screw on lid, charge with CO2, shake once, and refrigerate. Wit Wi ith everything from marmalade to cabinet drawers ready-made for you, why do it yourself? One man attempts homespun perfection and finds enlightenment. But not before some serious ser ous unra unrav veling. Then, as I cleared room in my fridge for freshly baked layers of vanilla cake, a bucket of chicken noodle soup slipped from my fingers.

And was this movement truly transformational? Could anyone turn into a bona fide do-it-yourselfer— even someone as hapless as me? To find out, I turned to Craftsy, a booming Denver startup whose online courses have instructed more than 5 million people from countries, one crochet stitch and frosting flower at a time.

If anyone could make me a maker, I figured it was Craftsy. My attempt to become a knitter was even more pitiful. The skein of blue yarn I was determined to transform into a scarf sat in a discouraging heap on my desk—I hesitated to wield my brandnew knitting needles for fear of impaling myself.

After laboring over my buttercream frosting, I handed the bowl to my 7-year-old son for a verdict. He took a lick and grimaced. Does that count as making? All around me, people donned intricately detailed, handmade costumes: Who , and electronically illuminated Iron Man suits that looked straight off a movie set.

I discovered even more resource-. Allred demystifies shutter speed, aperture, and ISO. Now you can learn his secrets. For someone like me, whose creativity is typically limited to semi-clever Facebook updates, this was unheard of. And it had nothing to do with making money or winning prizes for best outfit— it was a seemingly spontaneous outpouring of the. You are an R2-D2 builder. People are crafting and identifying as creative people who want to interact with other creative people.

And the old creative accoutrements—like high-quality yarns and beads—are increasingly affordable and easy to find. At the same time, going crafty is no longer a solitary pastime relegated to your garage or basement. I can find informational videos on how to do something that, in the past, I would have been limited to learning about in the library or from adults in my community who could show me how to do it.

Selfproclaimed life hackers are finding innovative ways to make daily tasks ever more efficient. The federal government is devoting millions of dollars to high school maker workshops around. Some are calling it the dawn of a new industrial revolution, albeit one that hearkens back to a time when craftsmanship was valued over assembly-line efficiency.

Here, through all-access classes and shared equipment, folks learn how to solder, code, screen print, even how to pick locks. Some people learn the skills simply for fun, but these efforts can also be career boosters.

Lucky, for example, was featured on the popular do-it-yourself website Instructables. I imagine using the handmade full-body scanner to produce a miniature action figure of myself.

A few weeks after my visit, the allvolunteer Concoctory, which relied on monthly memberships and donations to stay afloat, ran out of funding and had to close its doors. The space later reopened as a for-profit art. Is it possible for the D. Is it possible to create a sustainable business out of cultivating wannabe makers like myself? In the former Ebay executive helped launch an online education company, Sympoz, to teach classes on a range of subjects.

The company uses painstaking standards to hire teachers, and then films them in carefully scripted, three- to five-hour HD video tutorials that are divided into lessons. The classes are uploaded onto a slick Web platform, which tracks class progress across multiple devices, allows for online Q-andA sessions between students and teachers, and offers Craftsy-brand tools tailored to each course. But what if you want to make it? Flying under the tech radar in Denver, the company, which produces hundreds of new classes each year, has been outgrowing one office space after another and now boasts more than employees.

Their millions of users are mostly female and over age Some Craftsy teachers, meanwhile, are becoming quasi-celebrities. Before , the Portland, Oregon—based stay-at-home mom had never baked a cake. When she blogged and posted YouTube videos of her techniques on her personal website, they became major hits.

So when she heard about Craftsy in , she applied to teach a class. Since then Harris has added two other courses and logged over 35, total enrollments. She spends hours each week answering student questions online. Before teaching, Harris never had a Facebook page; now she has 70, likes—and counting.

With the commission from class enrollments, she earns a middle-class income from something she still considers a parttime hobby. I reassured myself that it would be, ahem, a cakewalk. Was I putting together a cake or remodeling my kitchen? I ventured out again and returned with a hand mixer, only to learn that a stand mixer was preferable since the Swiss meringue buttercream recipe. I attempted to transform my hand mixer into a stationary version, precariously balancing it on my coffee grinder and positioning beneath it a mixing bowl nestled in a bed of oven mitts.

I was impressed with my ingenuity—my very own hack— until it began disgorging frosting wads halfway across the kitchen. The knitting materials were less daunting, just needles and yarn. When I was properly outfitted for my undertaking,. Rose is always the locals favorite. When I frosted the layers they turned out splotchy and uneven, unlike the immaculate planes of white Harris produced. Eventually I launched an existential rebellion: My wife, too, was tiring of the endeavor. I understood her point.

Between balancing two careers and raising a family, our lives appeared too busy for hobbies. Why waste time baking and decorating a cake when you can grab one from the supermarket? Why knit a sweater when you can buy one for the price of the yarn? But then something happened. I started having fun. My fondant spread out perfectly under my rolling pin and clung to my buttercream without a wrinkle when I draped it over my cake.

My mood continued to lighten as I carved. It was like being a kid again, building with Legos and playing with clay. The same thing occurred with my knitting project. After struggling at first to grasp the concept of slipping stitches from one needle to the other, I eventually fell into a groove.

My mind settled into a relaxed, meditative state, and the needles and yarn felt good between my fingers. And it was gratifying to be creating something tangible, something with substance, unlike all the gigabytes that amass on my computer. Flow is a joyful, even rapturous, experience, and as scientists are beginning to discover, it might offer health advantages.

The meditative state triggered by repetitive processes may decrease anxiety. She says evidence is mounting that hobbies like quilting and sculpting can help protect against dementia. While other intellectual tasks like crossword puzzles or sudoku can have similar benefits, the process of physically making stuff could offer additional perks. The meditation-like state triggered by repetitive processes may decrease depression and anxiety, which is why Sattes, owner of Tea for Ewe, told me that many of her knitting customers are law students studying for the bar.

The white marshmallow fondant enveloping my two layers of vanilla cake was smooth, the. The results of my knitting project were slightly less impressive: After staring blissfully at my cake for far too long, I decided it was time for the final test.

He eagerly gobbled up a forkful—then promptly spit it out. I just have to discover what sort of stuff I want to make. I know my wife would appreciate my learning to make gnocchi like a pro—especially after I ruined her noodle soup.

With whoops of joy, we tear into my creation, fondant ripping and cake chunks flying. Unmaking, it turns out, is just as fun as making. Joel Warner is the co-author of the recently published The Humor Code: For two-wheeled transport, rent a bike from Spokies at one of seven bike-share kiosks.

A thriving entertainment district, a fresh food scene, and plentiful outdoor activities prove that Oklahoma is more than just OK. So, are you an The ever-expanding Boathouse District on the Oklahoma River is a haven for adrenaline junkies. Navigate the rope bridges and balance beams of the six-level SandRidge Sky Trail, and then choose your method of descent: Santa gets in on the action this month when these popular attractions receive a holiday twist. Bert Cooper Trails A favorite among walkers and cyclists, this 9.

Martin Park Nature Center Head here for 2. Stand-up Paddleboarding Test your balance on an oversize surfboard. Bring the whole family—kids 8 and up can participate in lessons. Dragon Boating Gather a group, and hop into one of the colorful watercraft. Per Chinese tradition, an onboard drummer keeps the beat as everyone rows. SkyDance Bridge A story sculpture inspired by the state bird tops this pedestrian bridge, which offers an easy walk with stellar city views.

From our totally unique river watersports to the restaurants and nightlife of Bricktown, Midtown and the Arts District. National monuments and museums. And people whose welcoming spirit built the experience that will surround you. Now is the time to OKC us in a whole new light. Study the nuances of a particular roast they change daily with an espresso or a pour-over.

Coffee Slingers Learn where your coffee comes from when you order a cup at this sunlit spot. The shop prides itself on importing beans directly from Guatemalan farmers. Six trucks ring a courtyard filled with tables, a giant Jenga game, and a live-music stage. Among the rotating roster of eateries: Off the Hook, whose smothered seafood fries have a cultlike following; Kaiteki, serving authentic ramen; and the Saucee Sicilian, whose piping-hot pies are cooked in a wheeled oven.

Area breweries are on tap at the bar, so you can drink like a local too. Anthem Head brewer Matt Anthony got his start with a Mr. Now, he makes six year-round beers as well as special releases.

Try the tart, oakaged Babalon. District House Order pastries and sandwiches alongside coffee and craft beer. On Monday mornings, drop in for a free cup of joe. A free shuttle takes guests downtown. Nearly 20 years after the tragic bombing of the Alfred P. Follow the investigation that began minutes after the explosion, and hear oral histories of those affected. Then stroll the Outdoor Symbolic Memorial, where empty chairs honor lives lost and a wall of tiles painted by children embodies a brighter future.

The Skirvin Hilton This genteel hotel has been serving travelers since The opulence extends from the piano bar to the guest rooms. Explore them all during the monthly First Friday Gallery Walk.

In place of cotton producers, entertainment venues and restaurants have transformed Bricktown into a buzzing, pedestrian-friendly zone. Myriad Gardens Even in the winter, this acre oasis has flora in spades. Explore tropical plants in the 13,squarefoot greenhouse.

All-Ages Appeal Census data shows the city is one of the most popular The specs are: Will Rogers World Airport is part of that growth. We have several projects under way, including the development of 1, acres of airport property and a terminal expansion project.

Our citizens are willing to support public improvement projects through sales tax, and there are so many generous leaders that contribute to meaningful funds for the betterment of the city.

Our concepts vary from burger joints and high-end steakhouses to Mexican and seafood. We have anything your taste buds desire in OKC. Devon Energy and Chesapeake Energy. According to home buying website Zillow. Oklahoma City is a city on the rise. Our sunny travel guide takes you there. From full-service resorts to luxurious single-family homes and beach cottages, there are thousands of places to stay along the sugar white sands and turquoise Gulf waters of South Walton. What do east and west have in common?

Stunning views, creative cuisine, and adventurous attractions. Karl Renelt, owner and head guide of Into the Wild Eco Diversions, offers interpretative sailing, hiking, biking, and kayaking tours that weave together his wealth of environmental and historical insight.

Situated 20 miles southeast of Jacksonville, this AAA Five Diamond oceanfront resort has been dazzling guests since its opening in Sports enthusiasts can take advantage of the Winter Sports Package, which includes lodging and unlimited golf and tennis through January Exploring the Sunshine State is a pursuit meant for two.

An industry-topping success rate of 87 percent. Highway bridge, where renowned chef Jim Shirley welcomes docking boaters and landlubbers alike with Southern Fusion dishes, sushi, tapas, and a celebrated happy hour. Stretching along the Florida Panhandle from Pensacola to Tallahassee, Northwest Florida offers a unique experience, unlike any other in Florida.

Experience the rich cultural traditions of Northwest Florida through historic and archaeological sites, maritime heritage, shipwrecks, parks and local museums. Located just a short flight away, your Northwest Florida experience awaits. Petersburg, or somewhere in between, creating indelible memories is effortless.

When it comes to retirement living, Valencia Lakes in Tampa, Florida, is a paradise that awaits your discovery. At the heart of this community is a waterfront recreation area that offers resort-style amenities year-round.

The 27,squarefoot clubhouse boasts a social hall for events, a fully equipped fitness center, and an exquisite bistro and bar. Relax in the Florida sunshine at the pool, get some exercise, or let the fulltime lifestyle director organize events for you.

SEE Take a break from St. The Firestone Grand Prix of St. Petersburg features a weeklong, festival-style atmosphere culminating in a weekend of racing, March. Central Florida is home to Florida Hospital, recognized this year by U. The organization is nationally ranked in 10 specialties, bringing patients from across the globe who seek out the expertise of their renowned physicians and researchers.

With 23 hospitals and dozens of outpatient facilities across Florida, Florida Hospital continues to fulfill their mission of extending their healing ministry with compassionate and quality health care. IndyCar Series, Indy Lights, and American Le Mans professional automobile racing is joined by concerts, air shows, family entertainment, rides for kids, exhibits, and more.

Highlighted by a giant waterslide, underwater speakers, and a sandpit, the palmlined, 12,square-foot pool keeps the beat going. We asked American Tourister, the official luggage of Walt Disney World and Disneyland Resorts, to put together a Top 10 packing list to help you pack more fun at Disney.

Try before you buy! Tour our decorated models. The complete offering terms are in an offering plan available from Sponsor. Prices, terms and features are subject to change without notice and do not include optional features or premiums for upgraded homesites. From the natural beauty of Sanibel Island to the glamour of Palm Beach, Fort Lauderdale, and Hollywood, South Florida blends art and entertainment, beach culture, and countless attractions into a region impossible to replicate.

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Locally harvested ingredients in perfect tune with an expertly curated selection of fresh fish are uniquely designed for a personal dining experience. Florida Hospital is ranked the 1 hospital in the state of Florida for the second year in a row. And ranked nationally in ten specialties. We thank you for trusting us with your care. We thank our clinicians for their commitment to excellence. Plan for an out-of-the-ordinary experience at this award-winning spa.

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Medicaid currently not accepted. Forming a new commitment to your health is easy, but actually following through requires real resolve. But what if that reflection is a reminder of the recurring health issues that make simply getting through the day a constant battle?

Symptoms can include fatigue, insomnia, unexplained weight gain, difficulty concentrating, migraines, recurrent and chronic infections, joint and muscle pain, depression, mood swings, cold hands and feet, and hair loss.

Replenishing your hormones can help alleviate these symptoms and restore your energy. Ken Fujise, director of the division of cardiology at the University of Texas Medical Branch in Galveston, is living proof. The day begins for Dr. Fujise each morning between 4 and 4: Learn more at cancercenter. Consistently updated to reflect the latest findings and best practices, these activities target a wide array of cognitive domains including memory, executive functioning, attention, language, visual-spatial perception, and some noncognitive domains.

Implementing the program one-on-one in the comfort of their home allows clients to function optimally by avoiding the confusion and distress that come with an unfamiliar environment.

Stephanie Moore, a survivorship practitioner and clinical. Signs of depression include: Talk to your spouse or loved one about how you are feeling. Be willing to try different medications and dosages. If the idea of an antidepressant scares you, try a more natural approach like mindbody therapy, regular exercise or spiritual activities.

Holiday meals are something to look forward to the entire year—until you step on the scale following all that joyful consumption. The Mayo Clinic has whipped up a guide of healthy substitutions for common ingredients that can help you win the battle of the bulge and keep the revelry going.

Butter, margarine, shortening, or oil: Applesauce or prune puree for half of the butter, shortening, or oil in recipe All-purpose flour: Whole-wheat flour for half of the called-for amount Sour cream, full fat: Plain, fat-free or low-fat yogurt Sugar: Reduce the amount of sugar by half; intensify sweetness with vanilla, nutmeg, or cinnamon.

He advises that back health is more than just being careful—a healthy back requires strong core muscles. SJ is a year-old male with the chief complaint of knee pain who visited The Center for Regenerative Medicine over a year ago. He was diagnosed with bone-on-bone osteoarthritis of the left knee, causing much pain and discomfort; at that point he was told only a total knee replacement could help him. He is otherwise healthy.

On exam he had point tenderness to the medial side of the left knee medical lingo: An X-ray showed severe arthritis of the knee X-ray on the left. Patient started receiving treatments at The Center for Regenerative Medicine. Today he is feeling better X-ray on the right. This is how it works: The physician introduces Cell Therapy into damaged, arthritic cells by means of a precise injection.

Depending on tissue damage, severity of the condition and the size of the joint that needs to be injected, people usually need a series of 1 to 6 treatments to improve. There is usually no downtime, and people can go back to their usual activities or work immediately.

The treatments can help most musculoskeletal problems such as low back pain, neck pain, knee pain, shoulder pain, whiplash, sciatica, tendinitis, sprain, strains, torn ligaments and cartilage damage. Located in Miami, Florida, The Center for Regenerative Medicine includes a team of professionals that are dedicated to improve your quality of life, paving the way to enhance the science of non-surgical orthopedic medicine.

World champions, sports legends, professional and amateur athletes, dancers, and people with just plain pain and arthritis go to The Center for Regenerative Medicine for nonsurgical orthopedic care. Using the facility to improve their condition, thousands of successful cases have been treated over the past nine years. Ergonomics is simply the position of your body while performing a task—even something as simple as sitting at your desk.

For those in sedentary environments, Prada recommends breaks every 15 to 30 minutes to stretch, and the use of correct lumbar support as preventive measures. Overall, taking strides to lead a healthy lifestyle increases the odds that you are protecting your back.

The Center for Regenerative Medicine in Miami is a specialized facility offering a variety of treatments to alleviate and manage joint pain. Farshchian, medical director for the Center, utilizes orthopedic medicine and nonsurgical treatments to care for injuries of the spine, knees, and shoulders. He is the original and current Principal Investigator for clinical studies for Restoration Robotics, Inc.

Itchy, scratchy, desert dry, Teary, trashy, crusty, stye, Sticky, burning makes you cry You rub and rub and rub your eye! Check Out Our Digital Edition! Read it on your tablet, smartphone, or laptop. A cutting-edge treatment aimed at accelerating the rehabilitation process, the stem cell therapy that is a hallmark procedure of the Center is designed to assist the body in regenerating new tissue and healing itself.

Berman Skin Institute offers cutting-edge diagnosis and treatments in a compassionate manner that respects patients who range from those with skin cancer and various diseases, to others seeking aesthetic procedures that may allow them to look as young as they feel. Blending state-of-the-art medical technology and research with a dedication to patient welfare, Berman Skin Institute features 60 lasers on-site, in addition to diagnostic and therapeutic ultrasound, radiofrequency, and robotic-assisted surgical treatments that can turn back the aging process.

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Expect culinary intoxication at the Oregon Truffle Festival, where the stars of the show are the American species of the fragrant fungi. Four of the seven varieties native to North America grow in. Attendees will witness a wide variety of styles at the fest, including shadow puppets, miniature figures, marionettes, and Japanese Bunraku-inspired puppets. ITI has unlocked the mysteries of foreign cultures, languages and trade customs, creating significant manufacturing savings over domestically produced goods — while maintaining or improving delivery expectations.

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