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For people who are consistent with their workouts, diet, and fitness goals. The tattoo healing process is something that should be taken seriously and with that, entering an environment of dust, sweat, and testosterone may or may not have its place.
There is a simple reason for this, you definitely want to leave the bandaging that your artist applies to the tattoo for a few hours post session. Following this I believe it is a good idea to clean the tattoo thoroughly to remove bodily fluids and keep clean for the remainder of the day. The day of getting a tattoo is a no go in the gym for me. Sometimes I do go workout the next day depending on what you are working out. However, I will have to go in for a future session to complete the tattoo and retain as much color as possible.
With this next session coming around I will take about a week off from the gym to let the tattoo heal as best as possible. Moving the tattooed area often can result in a poor healing process, lost color, and future touch ups may be required. What happens if I get the tattoo dirty or contaminated during my workout? I leave bandaging on the tattoo for a few hours after getting it and once I remove the bandage the tattoo is still seeping bodily fluids.
After cleaning the area thoroughly and applying ointment to the tattoo I leave it alone. Depending on what you want to workout and if it will impact the skin that was tattooed I may or may not workout. If I am working out legs and have a forearm tattoo I see no issues with getting in the gym. However, if you have an upper back tattoo and you are going to back squat obviously that is not a good idea and avoiding exercises like that is something I would recommend from my own opinion to get the most out of the tattoo healing process.
Use your judgement, ask yourself if this will impact the tattoos recovery and make your decision from there. Same as day 2, you will need to consider if you should workout depending on where you received your tattoo. There is no issue with going into the gym as long as the tattooed area is not being irritated.
At this point, you should have a pretty good feel for how your tattoo is healing and how you should treat it when you are in the gym. Towards the end of the four weeks is when I may start working out body parts that come into contact with the new tattoo. If I got an upper back tattoo and have been taking some time off from back squats for the past 4 weeks, the tattoo should be healing very nicely from this point.
I would be sure to have switched over to my preferred tattoo lotion around the end of the first week of having my tattoo and I would regularly be applying the lotion times per day and ensuring that the tattoo is taken care of. Keep working hard on your health and fitness goals.
Gymreapers is a phenomenal brand that provides quality fitness equipment and apparel at an affordable cost. Gymreapers knee sleeves provide warmth and compression to your joints while doing any sort of leg exercises making your knees feel better. Better yet, with Amazon prime you can get them delivered to your door in 2 days! Lucky me I ran across your site by accident stumbleupon. Got my tattoo today at Tattoo is on my right lower arm just below the elbow and right before the wrist.
I clean and apply ointment or lotion to the area before going into the gym. I lay a towel down where I go and I spray down the equipment before and after use. I am consciously aware to not bump into or rub the tattooed area on anyone or anything. The Day After Getting the Tattoo Depending on what you want to workout and if it will impact the skin that was tattooed I may or may not workout. The Week of Getting the Tattoo Same as day 2, you will need to consider if you should workout depending on where you received your tattoo.
The Second Week Healing the Tattoo At this point, you should have a pretty good feel for how your tattoo is healing and how you should treat it when you are in the gym.
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