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The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern most practised format, a bar is placed between two standards with a crash mat for landing. In the modern era, athletes run towards the bar and use the Fosbury Flop method of jumping, leaping head first with their back to the bar. Since ancient times, competitors have introduced increasingly effective techniques to arrive at the current form.

The discipline is, alongside the pole vault , one of two vertical clearance events to feature on the Olympic athletics programme.

The high jump was among the first events deemed acceptable for women, having been held at the Olympic Games. Javier Sotomayor Cuba is the current men's record holder with a jump of 2.

Stefka Kostadinova Bulgaria has held the women's world record at 2. Jumpers must take off on one foot. A jump is considered a failure if the bar is dislodged by the action of the jumper whilst jumping or the jumper touches the ground or breaks the plane of the near edge of the bar before clearance.

The technique one uses for the jump must be almost flawless in order to have a chance of clearing a high bar. Competitors may begin jumping at any height announced by the chief judge, or may pass, at their own discretion. Most competitions state that three consecutive missed jumps, at any height or combination of heights, will eliminate the jumper from competition. The victory goes to the jumper who clears the greatest height during the final.

Tie-breakers are used for any place in which scoring occurs. If two or more jumpers tie for one of these places, the tie-breakers are: If the event remains tied for first place or a limited advancement position to a subsequent meet , the jumpers have a jump-off, beginning at the next greater height. Each jumper has one attempt. The bar is then alternately lowered and raised until only one jumper succeeds at a given height. The first recorded high jump event took place in Scotland in the 19th century.

Early jumpers used either an elaborate straight-on approach or a scissors technique. In latter years, soon then after, the bar was approached diagonally, and the jumper threw first the inside leg and then the other over the bar in a scissoring motion.

Around the turn of the 20th century, techniques began to change, beginning with the Irish-American Michael Sweeney's Eastern cut-off. By taking off like the scissors and extending his spine and flattening out over the bar, Sweeney raised the world record to 1. Another American, George Horine , developed an even more efficient technique, the Western roll.

In this style, the bar again is approached on a diagonal, but the inner leg is used for the take-off, while the outer leg is thrust up to lead the body sideways over the bar. Horine increased the world standard to 2. His technique was predominant through the Berlin Olympics of , in which the event was won by Cornelius Johnson at 2. American and Soviet jumpers were the most successful for the next four decades, and they pioneered the evolution of the straddle technique. Straddle jumpers took off as in the Western roll, but rotated their belly-down torso around the bar, obtaining the most efficient and highest clearance of the bar up to that time.

Straddle-jumper, Charles Dumas , was the first to clear 7 feet 2. Valeriy Brumel took over the event for the next four years. The elegant Soviet jumper radically sped up his approach run, took the record up to 2. However, it would be a solitary innovator at Oregon State University , Dick Fosbury , who would bring the high jump into the next century.

Taking advantage of the raised, softer landing areas by then in use, Fosbury added a new twist to the outmoded Eastern Cut-off. He directed himself over the bar head and shoulders first, sliding over on his back and landing in a fashion which would likely have broken his neck in the old, sawdust landing pits. After he used this Fosbury flop to win the Olympic gold medal, the technique began to spread around the world, and soon floppers were dominating international high jump competitions. The last straddler to set a world record was Vladimir Yashchenko , who cleared 2.

Among renowned high jumpers following Fosbury's lead were Americans Dwight Stones and his rival, 1. The approach run of the high jump may actually be more important than the take-off. If a high jumper runs with bad timing or without enough aggression, clearing a high bar becomes more of a challenge. The approach requires a certain shape or curve, the right amount of speed, and the correct number of strides.

The approach angle is also critical for optimal height. Most great straddle jumpers have a run at angles of about 30 to 40 degrees. The length of the run is determined by the speed of the person's approach. A slower run requires about 8 strides.

However, a faster high jumper might need about 13 strides. A greater run speed allows a greater part of the body's forward momentum to be converted upward.

The J type approach, favored by Fosbury floppers, allows for horizontal speed, the ability to turn in the air centripetal force , and good take-off position. This allows for horizontal momentum to turn into vertical momentum, propelling the jumper off the ground and over the bar. The approach should be a hard controlled stride so that a person does not fall from creating an angle with speed. Athletes should run tall and lean on the curve, from the ankles and not the hips.

This allows the correct angle to force their hips to rotate during take-off, which allows their center of gravity to pass under the bar. Unlike the classic straddle technique, where the take-off foot is "planted" in the same spot at every height, flop-style jumpers must adjust their take-off as the bar is raised.

Their approach run must be adjusted slightly so that their take-off spot is slightly further out from the bar in order to allow their hips to clear the bar while still maintaining enough momentum to carry their legs across the bar.

Jumpers attempting to reach record heights commonly fail when most of their energy is directed into the vertical effort, and they brush the bar off the standards with the backs of their legs as they stall out in mid-air. An effective approach shape can be derived from physics. For example, the rate of backward spin required as the jumper crosses the bar to facilitate shoulder clearance on the way up and foot clearance on the way down can be determined by computer simulation.

This rotation rate can be back-calculated to determine the required angle of lean away from the bar at plant, based on how long the jumper is on the take-off foot. This information, together with the jumper's speed in the curve, can be used to calculate the radius of the curved part of the approach. This is a lot of work and requires measurements of running speed and time of take-off foot on the ground. However, one can work in the opposite direction by assuming an approach radius and watching the resulting backward rotation.

This only works if some basic rules are followed in how one executes the approach and take-off. Drills can be practiced to solidify the approach. One drill is to run in a straight line the linear part of the approach and then run two to three circles spiraling into one another. Another is to run or skip a circle of any size, two to three times in a row. In competition the winner is the person who cleared the highest height.

In case of a tie, fewer failed attempts at that height are better: If there still is a tie, all the failed attempts at lower heights are added up, and the one with the fewest total misses is declared the winner. If still tied, a playoff is held. That continues until only one competitor succeeds in overjumping that height, and he or she is declared the winner. In high jump, it helps if the athlete is tall, has long legs, and limited weight on their body.

They must have a strong lower body and flexibility helps a lot as well. High jumpers tend to go through very vigorous training methods to achieve this ideal body frame. High jumpers must have a fast approach so it is crucial to work on speed and also speed endurance. Lots of high jump competitions may take hours and athletes must make sure they have the endurance to last the entire competition.

Common sprint endurance workouts for high jumpers include , , and meter training. Other speed endurance training methods such as hill training or a ladder workout may also be used. It is crucial for high jumpers to have strong lower bodies and cores, as the bar progressively gets higher, the strength of an athlete's legs along with speed and technique will help propel them over the bar. Squats , deadlifts , and core exercises will help a high jumper achieve these goals. It is important, however, for a high jumper to keep a slim figure as any unnecessary weight makes it difficult to jump higher.

Arguably the most important training for a high jumper is plyometric training. Because high jump is such a technical event, any mistake in the technique could either lead to failure, injury, or both. To prevent these from happening, high jumpers tend to focus heavily on plyometrics.

This includes hurdle jumps, flexibility training, skips, or scissor kick training. Plyometric workouts tend to be performed at the beginning of the workout. Athletes who have won multiple titles at the two most important competitions, the Olympic Games and the World Championships:. Kostadinova and Sotomayor are the only high jumpers to have been Olympic Champion, World Champion and broken the world record.

All time lists of athletes with the highest recorded jumps above their own height. From Wikipedia, the free encyclopedia. For other uses, see High jump disambiguation. Men's high jump world record progression , Women's high jump world record progression , and Men's high jump indoor world record progression. Men [ edit ] Year Height Athlete Venue 2. Archived from the original PDF on October 11, Retrieved October 10, Archived from the original on November 23, Retrieved February 11, Retrieved 8 August Retrieved 6 September

Hotel Niki Piraeus, Piraeus – Updated Prices

It was close to the port and to a few restaurants, the staff was nice Mai, Israel. Previous image of the property Next image of the property. Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property Image of the property.

Hotel Niki Piraeus 2-star hotel 6. Stay in the heart of Piraeus — Show map. What would you like to know? Enter your feedback I already have a booking with this property Submit. Thank you for your time Your feedback will help us improve this feature for all of our customers Close. Most popular facilities Parking. Lock in a great price for your upcoming stay Get instant confirmation with FREE cancellation on most rooms!

Availability We Price Match. When would you like to stay at Hotel Niki Piraeus? Sorry, reservations for more than 30 nights are not possible. Please enter your dates to check availability.

Your departure date is invalid. Double Room 1 double bed. What do you want to know about the selected options? Thanks for your time! Your feedback will help us improve, so you can book more easily next time. Thanks for your response. Economy Double Room 1 double bed.

Suite 1 extra-large double bed. Single Room 1 double bed. Superior Double Room 1 double bed. Double Room with Extra Bed 1 single bed and 1 double bed. Just booked in Piraeus: An inside look at Hotel Niki Piraeus. See availability Hotel surroundings — Good location - show map. Closest landmarks Municipal Library of Piraeus. Archaeological Museum of Piraeus. Municipal Art Gallery of Piraeus. Restaurants and markets Plaisio Market.

Piraeus Central Market Market. Rakadiko greek restaurant Restaurant. Sklavenitis Super Market Supermarket. Most popular landmarks Ship Museum Averof. Stavros Niarchos Foundation Cultural Center. Hellenic Cosmos Cultural Centre. The night is resting in an optimal way.

The general cleaning was quite good. Someone is always present at the reception, even at night and early in the morning. The hotel has an elevator, a small bar and a small lounge bar. Are you missing any information about this area? Why book with us. Pets Pets are not allowed. Parking Private parking is possible at a location nearby reservation is not needed and costs EUR 5 per day. Parking garage Street parking Secured parking.

Languages spoken English Greek. What topic s would you like to know more about? Hair dryer Bathroom features shower, tub, etc. Lunch and dinner details Meal prices. Policies Pet policies Cancellation policies Couples policies are non-married individuals allowed? Other Enter your feedback. Thanks for your help!

Your thoughts help us figure out what kind of information we should be asking properties for. See availability House rules Hotel Niki Piraeus takes special requests - add in the next step! Children and extra beds All children are welcome. All children under 12 years are charged EUR 15 per night for extra beds.

All further older children or adults are charged EUR 15 per night for extra beds. The maximum number of extra beds in a room is 1. Any type of extra bed is upon request and needs to be confirmed by management. Cards accepted at this hotel Hotel Niki Piraeus accepts these cards and reserves the right to temporarily hold an amount prior to arrival.

See availability The fine print. Kindly note that breakfast is served daily from Please note that extra daily charges apply for dogs. Start of dialog content Booking. Reviews vision We believe review contributions and property responses will highlight a wide range of opinion and experiences, which are critical in helping guests make well-informed decisions about where to stay. Reviews principles Contributions to Booking. Once a review has been submitted, you can modify it by contacting Booking.

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More properties recommended for you: Open your list Keep your lists forever. If you sign in or create an account , you unlock unlimited access to your lists from any computer, tablet or smartphone. Porn on the TV. The room was clean enough but the mattress was terrible. But I won't be visiting this hotel again. The towels, which came in sealed bags, stunk! Seemed like it was used for adult business! The staff were friendly.

Room was like a tarts boudoir! Close to public transport. Easy to get to the cruise terminal the next day. Generally a bit overpriced for its facilities. The room was small, but clean with really nice lighting.

The location was relatively quiet and the balcony view decent enough. Please enter a valid email address. An error has occurred. Your welcome email will arrive in your inbox soon. We have more than 70 million property reviews, and they're all from real, verified guests.

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Enter your email address and we'll send you a link to reset your password. Please check your email inbox and click on the link to reset your password. By having an account you are agreeing with our Terms and Conditions and Privacy Statement. Register - opens a dialog box. Sign in - opens a dialog box. Olympic Hotel, Piraeus Greece deals. Olympic Hotel 2-star hotel. Olympic Hotel Reserve now. Traveller photo of Piraeus. Location is very close to Metropolitan. I like the location is easier and the receptionist is very kind approachable Elma, Greece.

Good for a one nighter, close to station and cafes. Reception area was nice!!! The staff was friendly and helpful, the area is safe and near to the public transport Malika, Algeria. The staff was very polite, from the reception to the room service! Hotel have very good location. Metro tram station is so close. Excellent connection with Athens. Stuff is so kind. Very good value for money. Good value for money. Think rooms are rented out by the hour to the local ladies of horizontal persuasion!

That said, was dead comfy, clean thankfully!! An the added amusement factor was a bonus! Good location , not far from Metro and Trams. The only thing that actually attracted me was the lighting of the room. There are lights on top of the bed and they make everything look better. Each room has a different colour of lights if you notice the pictures as well. Reception people are polite and they try to help you with your needs. Previous image of the property Next image of the property.

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Olympic Hotel 2-star hotel 6. What would you like to know? Enter your feedback I already have a booking with this property Submit.

Thank you for your time Your feedback will help us improve this feature for all of our customers Close. Most popular facilities Free parking. Lock in a great price for your upcoming stay Get instant confirmation with FREE cancellation on most rooms!

Availability We Price Match. When would you like to stay at Olympic Hotel? Sorry, reservations for more than 30 nights are not possible. Please enter your dates to check availability. Your departure date is invalid. Double Room with Sea View 1 double bed. What do you want to know about the selected options? Thanks for your time! Your feedback will help us improve, so you can book more easily next time.

Thanks for your response. Double Room 1 double bed. Just booked in Piraeus: See availability Hotel surroundings — Good location - show map. Closest landmarks Metropolitan Hospital. Gallery of Municipality of Athens. My friends Friendship proposals Friendship requests My guests My visits. Dashboard My profile Detailed profile Self-portrait. My settings Privacy settings Notification settings Blacklist.

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/60 Played in 24 regional leagues; their champions were divided into 3 groups for the promotion play-offs. Final Stage: SOUTHERN GROUP: 1. The high jump is a track and field event in which competitors must jump unaided over a horizontal bar placed at measured heights without dislodging it. In its modern most practised format, a bar is placed between two standards with a crash mat for landing. In the modern era, athletes run towards the bar and use the Fosbury Flop method of . / SEGAS Semifinals Ethnikos Athens Peiraikos Pireas Akadimaikon Gymnastirion Athens Panellinios Athens Final [Feb 25] Ethnikos Athens Akadimaikon Gymnastirion Athens NB: final also reported as Ethnikos Panellinios.