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It can shut you down, or you can train for its eventuality so that your body knows how to respond even when your heart is pounding and the stakes are high. East Texas Krav Maga uses principle based training to help overcome fear. When you have trained for the worst your mind and body are prepared for anything. The more dexterity, balance and coordination a move requires, the less likely you are to perform effectively under stress.

Kicking high can expose vulnerabilities. Krav Maga training focuses on basic movements based on instinct. We also want to inflict the most damage possible in the shortest time frame. If someone attacks, we train to inhibit their ability to continue doing so. Our students direct them at vulnerable areas with extreme aggression until they are safe. Actors practice choreographed fight scenes over and over. We train for that. Students practice Krav Maga starting against a wall, with their eyes closed, being pushed in every direction and every other way we can introduce surprise.

We intentionally place students at a disadvantage. They learn to spot weaknesses and angles of attack that work in multiple scenarios. That means being able to function under stress. In a real struggle, nothing is going to go the way you practiced. We create stress on purpose. Other times we have a bigger, stronger opponent sneak up and pick them off the ground and attempt to carry them away. That sounds harsh, but it creates individuals who are prepared. Over and over I hear how their Krav Maga training, especially the stress drill portion benefits them in other areas of life.

If self-defense training is tiring, doing the same activity while experiencing the fight or flight response is exhausting. Regular training keeps body and mind sharpened like a tool that is always at ready. The main principle of Krav Maga is survival. Principle based training helps overcome fear. Start facing yours today. It motivates us to wear our seatbelts and avoid certain parts of town late at night.

Fear management expert Tony Blauer says how you learn to cope with fear could be the most important thing you do, both in your personal and professional roles. He has the theory we actually already know what to do in many real-life situations, but we let fear hold us back. When that happens, fear is bad. Sometimes your heart starts to pound and the hair rises on the back of your neck and it seems irrational.

De Becker explains some of the ways they tip themselves off. They leave the door open and bad things often step through.

There are people who are kind because there is goodness in their heart, but when people turn on the charm, ask what they want. It could be your job, your car keys, your virtue or your life. Train yourself to look for the difference between kindness and charm.

One is a character trait, the other is a verb. Charm covers for when someone ignores your no. De Becker says this might be the most significant signal. Even when strangers or acquaintances have good intentions, they are ignoring your preferences and seeking to control and impose their will. Watch for people who give too many details.

Aunt Millie might just like to talk, but when a stranger approaches you with way more information than you asked for, he or she is nervous or trying to distract you. Typecasting is when someone gives a slight insult to get you to engage. You want to prove them wrong, so you give them more time than you otherwise would.

Loan sharking happens when a stranger or associate tries to place you in their debt. Unsolicited promises are a sign the speaker is trying to convince you. You were hesitant about giving trust before, what comes next is very important.

Start paying attention to those small signals that send fissions of fear up your spine. Train your mind not to freeze, but to take action under stress. Fear is a good thing if it motivates you to get out of a difficult situation or protect yourself from those who mean you harm. Facing fear is an opportunity for growth. At East Texas Krav Maga, we help students face their fears every day.

Get in touch to find out more. At East Texas Krav Maga we teach students to defend themselves. We often find what brought those students to our door is fear. They know deep down inside we live in a violent society where bad people do bad things. As we work with them toward their goals, we often uncover other fears that have to do with their relationships, their jobs, their past.

I can take the next thing that comes along. We want to look fear in the face, to rip off the mask and to find how to keep it from crippling us no matter when it rears its ugly head. Both anxiety and fear have helped the human race survive. They can also create problems. When you perceive danger, a chain reaction happens in your body, catapulting you into fight or flight mode. In the brain, your thalamus receives the danger signal and passes the red alert on to your hypothalamus.

The whole thing happens almost instantaneously. After the threat is over, the body starts trying to get back to normal. If you fought or ran away you may feel exhausted from burning all that adrenaline. The fight or flight response is supposed to help you either defend yourself or get away.

His book On Combat is a must-read. Grossman uses a color-coded graph to explain what happens to your heart rate when you experience fear and how that impacts the rest of your body.

Note this reaction has to do with perceived danger. However, when someone puts a knife to your throat, how you respond could save or end your life. Between now and then, why not try a free class at Krav Maga?

Recently national headlines contained news about children and teens missing in Iowa. Here are excerpts from that interview.

The University of Texas says more than 79, people have been victims of sex trafficking in our state. Girls and boys can both be victims, but our organization works with girls. Contact can happen in person or online. He might offer her nice things like getting her hair done, getting her nails done, purses, jewelry or other comforts. If she needs a place to stay he might provide it. They say I love you. This girl feels like she has a boyfriend but in reality the goal is to pimp her out, to exploit her.

There are a lot of different ways it could happen. Some pimps use fraud or coercion or force. Some threaten to hurt their family members or go after a sister. Any minor can be at risk, but some or more vulnerable.

I Have a Voice is our prevention program. We go in to child advocacy centers, middle schools, high schools etc. We offer summer programs at apartment complexes. We give them tools so they can see when people are trying to lure them in and so they can watch out for their peers. The goal is at the end of the course for each girl to know she can stand up.

She can say no. She can look out for others and speak out when they see one person trying to exploit another. We also teach them the myths of pimp culture. The movie Pretty Woman glamorized prostitution. We help them understand the difference between healthy and unhealthy relationships. FTS also provides professional training for healthcare and social workers, foster parents and community members who want to help.

For the Silent combats human trafficking by spreading awareness and being vigilant. East Texas Krav Maga is working to do the same.

Right now with any new family membership, teenagers between 13 and 19 years old train for free. Sign up on our website or get in touch to find out more.

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I have the looks and attitude to meet somebody on the side. The fight or flight response is supposed to help you either defend yourself or get away. His book On Combat is a must-read. Grossman uses a color-coded graph to explain what happens to your heart rate when you experience fear and how that impacts the rest of your body. Note this reaction has to do with perceived danger.

However, when someone puts a knife to your throat, how you respond could save or end your life. Between now and then, why not try a free class at Krav Maga? Recently national headlines contained news about children and teens missing in Iowa.

Here are excerpts from that interview. The University of Texas says more than 79, people have been victims of sex trafficking in our state. Girls and boys can both be victims, but our organization works with girls. Contact can happen in person or online. He might offer her nice things like getting her hair done, getting her nails done, purses, jewelry or other comforts.

If she needs a place to stay he might provide it. They say I love you. This girl feels like she has a boyfriend but in reality the goal is to pimp her out, to exploit her. There are a lot of different ways it could happen. Some pimps use fraud or coercion or force. Some threaten to hurt their family members or go after a sister. Any minor can be at risk, but some or more vulnerable.

I Have a Voice is our prevention program. We go in to child advocacy centers, middle schools, high schools etc. We offer summer programs at apartment complexes.

We give them tools so they can see when people are trying to lure them in and so they can watch out for their peers. The goal is at the end of the course for each girl to know she can stand up. She can say no. She can look out for others and speak out when they see one person trying to exploit another.

We also teach them the myths of pimp culture. The movie Pretty Woman glamorized prostitution. We help them understand the difference between healthy and unhealthy relationships. FTS also provides professional training for healthcare and social workers, foster parents and community members who want to help.

For the Silent combats human trafficking by spreading awareness and being vigilant. East Texas Krav Maga is working to do the same. Right now with any new family membership, teenagers between 13 and 19 years old train for free. Sign up on our website or get in touch to find out more.

How big a concern is violent crime for women in Texas? In , there was one murder every six hours and a rape every 40 minutes. Every 16 minutes someone committed a robbery, and every 7 minutes a Texan was the victim of violent assault.

Add those numbers together and you have one violent crime every four minutes. Those statistics provide a compelling case for Texas women to learn to defend themselves, and they should. The threat involves the mind as much as the body.

In this article, we want to focus on the danger of violent assault to women. Government agencies just released in what happened in An FBI report showed there were an estimated 1. Of those, 95, of them were rapes. Overall property crime has gone down, but rape, murder and aggravated assault has increased.

The national numbers are staggering, but when you think about the whole United States, those women seem far away. Here are some of the numbers from the Texas Council on Family Violence:. The majority of those killed were between 20 and 39 years old. Of the women who died in Texas, eight of them were from the East Texas area. KETK published a list of their names to honor their memories.

Most died of gunshot wounds. One died two days after her assault from severe head trauma. In several cases there were children nearby when the assault happened. Pictures show an assailant who jumps out of the shadows wearing a hoodie to mask his identity.

Another 12 percent were separated from their spouse. Women are also much more likely to be raped or assaulted by people they know than by a stranger hiding in the shadows. The biggest threat to women, the one that might end their life usually comes from someone she knows. This creates a problem. What can a woman do when she is caught off guard, overpowered by someone stronger and facing a threat? As a result, some of our female students have been courageous enough to share their stories in the hope of helping other women experience freedom from abuse.

Women of all races and socioeconomic groups are equally likely to be hurt or killed by their partner. Domestic violence is a pattern of behaviors. The point is to achieve compliance or control. The problem is in the heart. The woman might feel emotions like love, fear, guilt, dependency or inferiority. Sometimes their emotions keep them from taking responsibility for their own safety. We regularly expose students to physical and mental stress and coach them on how to fight through.

They learn their own persistence and find inner steel. That spills over into other areas of their lives. When you practice an aggressive response over and over again it becomes automatic. If they experience an assault that involves their loved ones, they already know how to respond.

When people of any gender truly know their worth to their family members, the community and the people at our gym, they realize no one has the right to harm them. They turn that outrage into aggression. Even if an attacker catches them off guard, they will turn it into a very bad day for that attacker.

Domestic violence and violence against women is a very real problem in East Texas. We want to help in any way possible. Students leave their very first class with knowledge they could use if they were choked, picked up or dragged.

Krav Maga is the official self-defense system of the Israeli Defense Forces because it works, and training makes regular people into powerful weapons in a very short time frame. In Krav Maga, as in the rest of life, people are more likely to achieve their goals if they are specific about what they are. Take a few minutes to think through why you want to learn.

Some of the goals we most commonly hear are as follows:. Sometimes students feel confusion, because the act of striking an opponent or a pad is inherently violent. However, aggression in Krav Maga means understanding you are too important to lose, you have confidence from your training and no one has the right to threaten what matters to you most. Your first class an instructor will help you learn several Krav Maga basics. Here are a few fundamentals:. Stand in front of a mirror with your feet shoulder width apart and weight slightly shifted forward to the balls of your feet.

Raise your hands to about eye level. This is your neutral stance. Now, take a half step forward with your non-dominant leg and a half step back with the other. Make sure your toes are pointed forward toward your attacker. Bend your knees slightly and distribute slightly more weight to your back foot. Round your shoulders in slightly and tighten your core. Keep your chin down and eyes up, almost like your eyeballs are in your forehead instead of your eye sockets. John Whitman demonstrates a correct fighting stance here.

We often teach palm strikes because they are extremely effective. The bones of the hand are fragile, and effective punching requires training. Palm strikes reduce your risk of injury. Start in your fight stance. Flex your wrist, allowing your fingers to curl slightly.

Forcefully drive your palm into the target. Picture the power coming from the ground, traveling through your core then running down your arm as you send the palm strike. Your core is engaged, and your shoulder should rotate forward as you strike. Punching starts with the same stance and motion as the palm strike.

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